 Wysłany: Wto 10:20, 19 Paź 2010 Temat postu: Vitamin deficiency you Yuejianyuefei |
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| Vitamin B group of their energy, attention, memory, emotions have a significant impact, adequate intake of vitamin B group on the promotion of good health and spirits are useful. Female friend should pay attention to folic acid and vitamin B12, it does not cause anemia, so that every day you have a good complexion.
Fat diet can not "section" of the vitamin Two major principles to lose weight is to reduce intake and increase consumption, preferably two-pronged approach, on the one hand to adjust your diet, on the one hand strengthen the movement. In addition, multi-vitamin supplement for weight loss is also very helpful, and the fact that no matter what sort of way to lose weight, vitamin supplement is not ignored. Means to go on a diet to lose weight, because of the food eat less, and it gets to the intake of vitamins has become less likely to cause a variety of symptoms of vitamin deficiency, resulting in weight loss effects. In fact, vitamin itself does not heat, moncler shirts and some can also help energy metabolism, such as vitamin B group in the B1, B2, B6 and B12 can promote fat, protein, carbohydrate metabolism, with a burn fat, prevent fat accumulation effect . The main source of these vitamins whole grains, fruits and vegetables, eggs and milk, especially whole grains with low-calorie, moncler down high vitamin benefits, people who lose weight often do not eat, in fact can be used instead of coarse grains, both a sense of satiety, and help lose weight. Obesity is a state of metabolic imbalance, and vitamin B group is important impact on our body metabolism of nutrients, therefore, inadequate intake of vitamin B group will lead to obesity. Poor metabolism of fat instead of an Papan's friends did not dare to eat a lot, because rice is the main component of starch, starch would be more worried about eating fat. Papan people are afraid to eat meat, eggs, for fear of cholesterol is too high, not only fat, but also affect health. In fact, these foods which are rich in vitamin B group, if totally intake, or have an impact on the body, such as a lack of vitamin B1, the body can not successfully glucose into energy; lack of essential fat burning vitamins B2, will affect the metabolism of body fat, so fat accumulation caused by obesity; without the help of vitamin B6 in vivo metabolism of protein, you could not; and a lack of vitamin B12 metabolism of fatty acids can not be successful and will lead to fat, protein and carbohydrates can not be the proper use of the body. Do not eat rice, meat, milk and eggs can not get enough vitamin B group, no group of vitamin B metabolism in the human body heat can not be smooth, resulting in fat accumulation. The more we want to avoid eating those who think they will be fat in the food, the more likely to cause bias on the nutritional intake, Moncler Jackets thus forming a vicious circle, some people lose weight but Yuejianyuefei is for this reason. In fact, every kind of food, each nutrient has its own special features, ideal weight should be based on a balanced diet. |
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