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Thigh backward movement Start with the simple movement began , prone position ,kobe olympic shoes, legs elevated 30 degrees ; leg raising immediately after the 30 seconds before falling back into place withdrawal , repeated this 5 times or so. These campaigns, skilled , and then further strengthened , that is,mbt fanaka gtx shoes, even when the chest in the leg with the movement , the two buttocks lifted up as far as possible , not only can improve the exercise also buttocks back muscles , abdominal muscles , thighs and upper limb muscles. Massage Can promote fat is soft and easy to ' burn ' the state,where to buy p90x, let the muscles lose flexibility, strength Using the palm of your hand rub back and forth . Zhuanie method Massage with a half finger Zhuanie ,kevin garnett shoes, like pulling the skin, like a small part of the slowly moving into ,Derrick Rose Shoes, the site for more than fat . The power of using two fingers to the thumb as the main force , the other fingers secondary to reverse , with more and more muscle and fat thickness for the site . Stroke method Wrap skin with the palm -like , should enjoy the psychological touch to massage the skin and can not Rub rub. Warm massage can produce a more smooth blood circulation , the skin will increase the gloss and more flexible. Friction law First squeezed in the palm of weight loss cream ,Kevin Durant Shoes, gently rubbing his hands to make drugs dissolve in the palm of your hand , knead when the drug increased in temperature, can promote the penetration to massage to the heat as the standard. Related articles： cheap ray bans Nine kinds of methods to help you exercise discount oakley sunglasses Smoked navel beauty diet Raiders |
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