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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ugdee8l6</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 11:27, 29 Lis 2010<span class="gen"> </span> Temat postu: Being thin is good but being very thin and underwe</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><span style="font-weight: bold">Being thin is good but being very thin and underweight is not good. You <br />should consult a physician if you are a very very thin person.</span> <br /> <br /> <br /> <br /> <br /> <br /> <br />It is possible for all of us to gain weight <br />but gaining weight should not be just adding body fat.?It should a <br />healthy weight gain.?So instead of consuming junk foods <br />that are rich in fat content it is always better to consume nourishing <br />foods that will add muscle and body mass.?Below are tips to increase <br />weight in the above said manner. <br /> <br />It is a good practice <br />to eat three meals everyday which includes breakfast lunch and dinner.? <br />In any case it is better not to avoid any of these three.?Also eat <br />three snacks everyday.?Start with a midmorning snack followed by mid <br />afternoon and evening snack.?As our body needs fuel to gain weight it <br />is better to eat at regular times.?The easiest way is to set up a <br />schedule of three meals and three snacks. <br /> <br />It <br />is a best practice to stop drinking non-caloric beverages like diet <br />soda or tea and coffee.?Also avoid milk with higher fat contents.? <br />Instead fruit juices are the best substitute.?Make it a habit to <br />routinely choose foods that are higher in calories which means eating <br />potatoes or peas instead of carrot sticks.?Likewise eat banana instead <br />of an apple.?So it is a better practice to choose calorie-dense food. <br /> <br />Each meal should include some type of starchy food like potato, rice, pasta, bread, cereal.?Also, include fruits & vegetables ,cheap UGG Ultra Short sale, and a protein source like chicken?a href="/wellness-articles/height-weight-chart-best-ways-to-increase-weight-naturally-1402143.html#">, red meat, fish,UGG Roxy Tall boot, tofu,butter, legumes, eggs,ugg classic tall, cheese. <br /> <br />The <br />easiest and healthiest way of increasing weight is by putting on weight <br />on more muscle.?This is so because muscle mass is heavier than fat.? <br />So the best way to weigh more is to burn off the fat content and <br />convert it to muscle.?This can be done by regular exercises.?Regular <br />exercise and activity will help your body gain muscle and not unwanted <br />fat. Thirty minutes of daily activity is plenty to get your system <br />moving yet not so much that you're burning up tons of calories. If you <br />are more active, you'll need to increase your calorie intake.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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