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Practical Guide to flip


Practical Guide to <ul id=\Somersault is a dangerous probability of large, high skill sport, the action was made by those who can give vision of beauty, excitement and cheering, he also no shortage of \Exercise flip - including forward and backward flips and side flips - the need to pay great willpower, especially in the absence of specific equipment and a teacher case, the slightest mistake could result in lifelong injury. Less eager to learn martial arts from the author, have completely the flip is \Actually, it is these flip pain \

to, the bones spiritual degree has been greatly limited,[link widoczny dla zalogowanych], so interested in those who have small flip practicing. Training somersault, from start handspring started kissing in order to minimize the pain of wrestling,[link widoczny dla zalogowanych], it is recommended do not choose the hard place, the best choice for lawn,[link widoczny dla zalogowanych], sand or straw is also row; the same time, stretching to enhance strength from the bones,[link widoczny dla zalogowanych], may practice arm, fork, and the waist effort anyway,[link widoczny dla zalogowanych], if able to do so,[link widoczny dla zalogowanych], and practicing hard work will bring more benefits. I learned somersault that time, the mountain pine forest in the home if they had engaged in often to Zibu dirty fork, give me a sign of the adverse consequences may have to pay the \patch is not pretty.

Sanjiu winter training dog day of summer practice, persistent pain Injured practice area, I will do about two years already skilled handspring. The ensuing years, I'll be taking power, foot work and waist work to keep pace,[link widoczny dla zalogowanych], to 18 years old, the palm can be piduan a brick, hit hard boxing is no trace of pain, a sense of dry pine; apart in the hard training, I read Fen Qin to make, but fortunately, a pine forest will sing.

specific environment, gave me life and strive to offer a particular will, this will be used for practice or to flip the pain is really no better. We arrived in 2000, has several large lakes lap adrift of the age of 26 years, I experienced joy Rain in the wind, \The so-called purpose of application, once in the street entertainer, a flip action 1 yuan, while reaping considerable; after a security guard in a bank, several strangers, the little girl to me \switched to, or given to wishful support. Some of the flip the same time, accumulated a lot of text and manuscript music and lyrics work well.

educators must effectively do for Biao, to be a teacher without a license is no exception flip temporary duty. Now, let me flip to be a standard model action; then,[link widoczny dla zalogowanych], please listen to me sing a song - \flip down by the pain of learning.


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