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Pumpkin is rich in carotene, a Ranking of the anti-cancer food, but also lower blood sugar and lose weight. Beauty of the dates with blood, phlegm Buzhongyiqi the yam and the lungs and the ginkgo,[link widoczny dla zalogowanych] not only nutrition, prevention of aging, [link widoczny dla zalogowanych] but also on women’s bodies have a role in many nursed back to health.
Prompted some women are reluctant to body weight did not dare eat it because Road, sweets, try calorie-free sweetener to produce honey dishes.We are able to eat a variety of daily food classified as "six-color", with cooking properly, very important and useful.beige food – steamed rice, red beans barley jujube (red beans, Pearl barley, rice, jujube red beans and barley, high levels of B vitamins, and rich in dietary fiber, with the prevention [link widoczny dla zalogowanych] of diabetes,[link widoczny dla zalogowanych], increase satiety, preventing constipation and edema, and rice with food very reasonable. Dates not only the blood beauty, but also increase the rice aroma.
Tips Pearl barley beans and soak in water for a few hours in advance in order to cook quickly, do not leave a hard heart prevent the soft texture of rice.white food – shrimp mixed with tofu, preserved eggs Simple and easy to do, fresh and delicious, but rich in protein and calcium. This is a very good summer, cold dishes, tofu, preserved eggs and shrimp [link widoczny dla zalogowanych] are cool, help remove heat.Tips soaked dried shrimps shrimp available to replace. Hemmi calcium is very high, not only tastes delicious match with tofu and nutritional co-ordination.black food – green beans mushroom soup 3 (fungus, mushroom, Pleurotus) Mushroom has always been a health food image, which contains most of mushroom polysaccharide immune regulation, anti-cancer, lipid-lowering hypoglycemic effect.
In addition, the mushroom low calorie foods, eat less fat but does not cause weight gain strong, particularly for [link widoczny dla zalogowanych] women who are loved. With protein-rich beans and soy isoflavones (soy beans is the sister of similar nutritional value), the role of nutrition and health care more comprehensive.Mushroom quality prompted particular concern, adulterated edible fungus, deterioration, etc. can not eat mushrooms.red food – onion asparagus chicken heart burst (meat) heart-shaped organs are foods, discouraged many women their.
In fact, this is an unnecessary worry, because the chicken heart and liver, kidney and different, including lower [link widoczny dla zalogowanych] fat and cholesterol content, not involved in the excretion of waste and pollution treatment, Guer be safe to eat. More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrients part of a much higher content than muscle.Chicken heart surface prompted some oil, it should be removed to further reduce the fat content.
Green Food –Delicious Vegetable Fair (broccoli, kale sharp, snow peas, celery, lilies, crab Rong) Comment: broccoli and kale are all the highest nutrient content [link widoczny dla zalogowanych] of vegetables, and has strong anti-cancer effect. Celery and snow peas are rich in insoluble fiber and calcium, while Lily is a traditional tonic.Prompted to save the nutrients in vegetables and fresh taste, some vegetables to maintain proper maturity were very important.yellow food